Groundd Sleep Blog
Unlocking the Power of Deep Touch Therapy
Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug feels comfortin...
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Why February is one of the hardest months for new beginnings
February marks new beginnings, but your nervous system doesn't see it that way. Here's what routine and rest actually do for your brain during major transitions.
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Oxytocin: Your Body’s Built-In Calm Button
Your body already knows how to settle We often think of calm as something we have to chase. A weekend away, a wellness retreat, a holiday we circle on the calendar. We tell ourselves we'll slow dow...
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How to change your mindset around sleep
If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking at your bed you are reminded of your ong...
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The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded me...
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