Groundd Sleep Blog

The cosy months: making your winter evenings your own

By August, the novelty of winter has well and truly worn off. The early excitement of the first cold snap, the first fire, the first proper duvet night, that has faded, and what is left is the long...

Real self-care is mostly just rest

Somewhere along the way, self-care became something you buy. A candle, a face mask, a treat-yourself impulse purchase, a weekend that costs money you would rather not spend. There is nothing wrong ...

The 7 Types of Rest Every High Performer Is Missing

Sleep is not the same thing as rest, and rest is not one thing you either got or didn't. It's a portfolio of seven distinct types: physical, mental, emotional, social, sensory, creative, and spiri...

How to sleep cooler

If you run hot at night, you are not alone. Overheating is one of the most common reasons people wake up and struggle to settle again. The good news is that a few changes to your room, your bedding...

Matariki: a season made for rest

The air is sharp, the light comes late, and everything seems to move a little slower. It is easy to treat that as something to push through. But this is exactly the time of year our calendar asks u...

Children and Weighted Blankets: A Parent's Honest Guide

A practical guide for parents wondering whether a weighted blanket is right for their child. What works, what to watch for, and how to choose the right weight.   3 min read

What Weighted Blanket Should You Get? The Complete Guide

Not sure what weight weighted blanket to get? This complete guide covers the 10 percent body weight rule, when to go lighter or heavier, how to choose for children and seniors, and how to find your...

When the clocks change, your body notices

Daylight saving ends 5 April. Here's how to protect your sleep through the clock change — and make the transition easier on your body.

Sleep Well, Live Better: Our Guide to Better Sleep This World Sleep Day 2026

World Sleep Day is March 13. Discover simple, science-backed sleep habits — from wind-down routines to weighted blankets — to help you rest well and live better.

Unlocking the Power of Deep Touch Therapy

Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug feels comfortin...