Groundd Sleep Blog

When the clocks change, your body notices

Daylight saving ends 5 April. Here's how to protect your sleep through the clock change — and make the transition easier on your body.

Sleep Well, Live Better: Our Guide to Better Sleep This World Sleep Day 2026

World Sleep Day is March 13. Discover simple, science-backed sleep habits — from wind-down routines to weighted blankets — to help you rest well and live better.

Unlocking the Power of Deep Touch Therapy

Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug feels comfortin...

Why February is one of the hardest months for new beginnings

February marks new beginnings, but your nervous system doesn't see it that way. Here's what routine and rest actually do for your brain during major transitions.

The January Reset That Actually Sticks: Rest First

This January reset focuses on rest first — not hustle. Follow a simple 7-day plan to downshift your nervous system, build a calming bedtime routine, and improve sleep consistency without perfection.

Celebration & Restoration

December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.

Oxytocin: Your Body’s Built-In Calm Button

Your body already knows how to settle We often think of calm as something we have to chase. A weekend away, a wellness retreat, a holiday we circle on the calendar. We tell ourselves we'll slow dow...

The Ultimate Guide to Bamboo Lyocell: Everything You Need to Know

Bamboo lyocell is a soft, breathable fabric made from bamboo using a modern manufacturing process. It's luxurious to sleep on, and it's made differently from other bamboo fabrics like viscose. In t...

How to change your mindset around sleep

If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking at your bed you are reminded of your ong...

Innovations that changed the way we sleep

We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!